Massage Therapy Basics
Massage is a broad term for gently rubbing, stroking or pressing your body. Massage can range from light friction to very intense penetrating pressure. There are a variety of other types of massages, like these common ones: Swedish massage, shiatsu, reflexology and chair massage. This article will discuss how they impact your body.
Swedish massage is frequently considered to be the most effective type of massage therapy. It involves gentle rubbing, and gentle care for the upper part of your body including shoulders, arms, legs and chest. The massage passmassage.com/cheonan/ strokes are generally smooth and aim at releasing blockages in the blood vessels. This increases circulation, which aids your lymphatic system drain toxins and remove waste products. This type of massage helps in improving lymphatic drainage, and reduce swelling and inflammation, due to the light pressure that causes the capillary vessels to relax.
Shiatsu massage therapy is also known as acupuncture therapy involves precise manipulation of Acupoints in your hands as well as feet. The purpose is to unblock the flow of vital energy in the meridian channel, and to correct any areas where energy flow is restricted. In this way, pressure relief is offered on the acupoints, and blood circulation is improved. Shiatsu massage therapy is a form of alternative therapy that has gained popularity in the west. It has been used for many years to treat various ailments such as hypertension and high bloodpressure.
Reflexology is a different type of massage technique. A skilled massage therapist will apply pressure directly on certain areas of the body, relieving tension and stress. The body responds by feeling the discomfort or pain. Reflexology uses reflex points on the feet and hands which are connected to other parts of the body by the pressure. The massage can provide range of health benefits, such as improved circulation and relief of pain and aches.
Massage therapy can also have a positive impact on the mind and emotional well being. It also has an effect positive on the digestive tract, in its most extreme form. Certain types of massage may affect the digestive system by stimulating the parasympathetic and the lymphatic nervous systems, allowing the digestive process to function more efficiently. Massages for the entire body can help to ease colic, a condition in which babies cry or whine for long lengths of time. Individuals suffering from anxiety, depression and insomnia, chronic anxiety or general stress could benefit from a professional massage therapist. Additional benefits include a reduction in migraine headaches, the treatment for periodontal disease, and improvement in overall appearance and health of the skin.
Prior to scheduling your next massage session, you should make sure that you know your medical history in detail. If you have any of the ailments listed above, it is recommended to have an entire evaluation with your physician prior to making your first appointment. The health professional you see will ask you a variety of questions about your medical history. They will inquire about your habits with massage and how often you use them and what medications you are currently taking and what your views regarding massage's effects on your health. After all the information is gathered, your massage therapist will be able examine your medical history in a thorough manner and come up with an appropriate treatment plan.
The benefits of massage are not only limited to the physical wellbeing of the patient. Massage can have a positive effect on your health and well-being too. Regular massages can assist you in relaxing and de-stressing after a long and stressful day at work. Research has proven this. People who regularly receive massages are more likely to have more toned muscles and are more alert and more energetic than those who don't frequently receive massages. Massage can reduce injuries and pain, as well as increase blood circulation. Regular massage can help decrease stress levels and improve mood.
You can make an appointment with a massage therapist to receive a Swedish massage or learn how to do it at home. Swedish massage is characterized by smooth, flowing strokes to release tension-inducing knots from the body. The result is the release of tension that has built up throughout the day. A Swedish massage should take not more than 15 minutes. But, it's best to consult your therapist about the length of the massage.